How Can Therapy Help?
If you live with depression, anxiety, self doubt or unsatisfying relationships, therapy can help you
- Move out of loneliness, isolation and despair.
- Find deeper meaning in your emotional struggles.
- Cope and heal in the midst of crisis or life transition: relationship break-ups, career changes, death of a loved one, or serious illness.
- Move beyond just coping in order to lead a healthy, rewarding, and satisfying life.
- Meet the challenges of life with humor and creativity.
AEDP therapy is effective with a variety of psychological symptoms including: depression, emotion dysregulation, automatic negative thoughts, experiential avoidance, and interpersonal problems.
AEDP therapy is also effective in enhancing positive functioning such as: self-compassion, well-being and self-esteem and it can help you overcome painful low self-worth and learn to value yourself. When you have a strong positive sense of self, it becomes easier to honor your needs and wants while also honoring others.
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I must love the questions
themselves
like locked rooms
full of treasure
to which my blind
and groping key
does not yet fit.
And await the answers
as unsealed letters
mailed with dubious intent
and written in a very foreign
tongue.
And in the hourly making of myself
no thought of Time
to force, to squeeze
the space I grow into.
from Alice Walker’s “Reassurance”