Individual Therapy
Working to tranform suffering into flourishing
I practice a model of individual therapy called AEDP (Accelerated Experiential Dynamic Psychotherapy) which is a healing oriented, mind-body, experiential therapy that puts positive neuroplasticity into action.
I strive to make the therapeutic relationship a safe place to explore the uncomfortable patterns often developed as coping strategies originally to manage painful or disappointing experiences from the past. These patterns may have been helpful in the past, but now they often lead to further disappointment, discouragement and pain in present life relationships.
My individual therapy clients are diverse and multi-cultural and bring a range of concerns, including:
- relationship issues
- anxiety and depression
- low self-esteem
- trauma and post-traumatic stress
- lesbian and bisexuality issues
- addiction and codependency
- life transitions
- illness, aging, grief and loss
- creativity and work-related issues
- spiritual and existential issues
AEDP is an evidence-supported empirically studied psychotherapy model and to learn more about this modality you can visit the AEDP Institute website.
